Counselling &
Art Therapy

At Nurtured Mindful Healing, I am dedicated to supporting individuals in uncovering the root causes of their challenges and empowering them to create positive change in their lives. Through a compassionate and nurturing approach, I provide a safe space for self-exploration, growth, and healing. Drawing on both professional knowledge and personal life experiences, my clients find greater self-awareness, resilience, and well-being.

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Counselling & Art Psychotherapy

This is a form of counselling that invites people into a safe, non-judgemental space with an atmosphere of peace. Each person is then encouraged to share their concerns and challenges using a combination of creative methods therapy and a range of narrative therapies. Clients do not need to be artistic.

The self guided use of mediums in creative therapy enables each person to artistically explore/discover their feelings on issues and concerns. The art psychotherapist serves as a trusted active listener and observer, ensuring that each person is heard and seen, whilst offering encouragement and insight throughout the journey of self-discovery and positive change.

At other times the client may simply feel more comfortable verbally addressing their concern/s. I call this a form of narrative therapy. I offer meaningful conversation and compassionate support for clients in uncovering the underlying causes of their distress.

With greater self-awareness and understanding, they can explore pathways toward healing and personal growth. My approach is person - centred and I always work with the present circumstances of a clients emotions. Every person is entitled to a fulfilling life of genuine, ongoing, wellbeing physically, mentally and spiritually. My intention is to empower my clients to envision and believe in this outcome for themselves.

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Meet Sonya Shields…

“I provide a safe space and a pathway for healing and self-care. With understanding and support, I enable you to find clarity, acceptance, and empowerment.”

Sonya Shields – Founder of Nurture Mindful Healing
MTeach (Primary), BA (Psychotherapy), DipCouns, AdvDipArtTherapy, BFA, DipE

Sonya Shields is a compassionate Art Psychotherapist dedicated to supporting individuals towards emotional healing and personal growth. Her deep commitment to helping others is embedded in her own life experiences, having been a carer for several family members over 25 years. This profound journey instilled in her a deep understanding of resilience, empathy, and the importance of a supportive space for healing.
For three and a half years, Sonya volunteered at the Girraween Activity Centre in Brighton, providing Art Psychotherapy for elderly clients at various stages of dementia. Her sessions supported individuals from assisted home care facilities and nursing homes, using creative expression to enhance well-being and connection.

Her professional background spans 10 years of working in both primary and secondary school settings, where she nurtured and guided young minds.
With a passion for service, Sonya also spent four years as a home help carer support and volunteering in a church-run soup kitchen offering support to those in need.
Sonya’s extensive studies in Counselling & Art Psychotherapy, Fine Art, Business Administration, and Teaching over a 15-year period have shaped her holistic approach to therapy. She believes in creating a safe and nurturing space where individuals can explore their challenges, recognise their inner strength, and take steps toward a more fulfilling life.

Through Nurture Mindful Healing, Sonya combines her knowledge, experience, and deep compassion to offer the strategies clients need in their journey of self-discovery and empowerment.

What Others say..

I have known Sonya personally for 6 years now and find her to have a caring approach, no matter the concern, a trait which is very important in the mental health field. She is dedicated to ensure a person receives assistance. She puts in the effort to either research or seek assistance from other professionals so that the person in her care regains the quality of life they deserve. - Tina C Arts Psychotherapist
Sometimes, everyday worries need a listening ear...

When I first came to see Sonya, my concerns felt small compared to what others might be going through — just everyday worries that had started to feel overwhelming. Sonya’s calm, supportive presence made me feel completely at ease. She listened without judgment, creating a space where I felt heard and understood. Her gentle guidance helped me untangle my thoughts and find clarity. I’m so grateful for her patience, kindness, and the genuine care she brings to every session. -Maree M

Lets Talk…

Fill in the form below to schedule a complimentary
15-minute Phone consultation with Sonya. This is a chance for us to connect, understand your needs, and identify if my services are suitable for you.

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Counselling

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Legal and Ethical Responsibilities

As a counsellor and Art Psychotherapy practitioner, I am committed to providing a safe, respectful, and confidential space for my clients. I uphold the principles of dignity, privacy, and professional integrity to the best of my ability. Click Here for full Terms of Service.